on DEMAND
Classes
UPPER BODY & CORE
Blocks of slow, strength focused upper body exercises using kettlebells, dumbbells and/or resistance bands, followed by blocks of functional core work.
FULL BODY EMOM CHALLENGE
Combination of resistance and bodyweight exercises. EMOM is an acronym that stands for Every Minute On a Minute. You have a task and 60 seconds to complete it. Get it done as quickly as you can and the remaining of the minute becomes your rest. There's typically 4 different EMOM’s (each consisting of 2-4 different tasks), including E2MOMs (same principle, but you have 2 minutes to complete a given task) and E30 (again, same principle, but you only have 30 seconds to complete a given task). Expect explosive movements, a lot of sweat and your heart rate to go through the roof from the beginning until the end!
LOWER BODY & CORE
Blocks of slow, strength focused lower body exercises using kettlebells, dumbbells or any other weight alternative, followed by blocks of functional core work. Expect a "finisher" at the end of the class including some plyometrics (so jumping) movement to add a little cardio and that extra burn at the end.
FULL BODY SWEAT CHALLENGE
Combination of resistance and bodyweight exercises. We are working in big blocks of 8-10min of continuous work. We are changing between 4-5 different exercises (or combination of exercises) with no rest inbetween. This class is very much cardio based and you can expect a lot of plyometric and explosive movements. However, I always offer modifications in case you are working with any injuries or you are just beginning your fitness journey, and you can always go at your own pace.
UPPER BODY & CARDIO
Blocks of slow, strength focussed upper body exercises using kettlebells, dumbbells and/or resistance bands, followed by blocks of high intensity cardio bursts.
FULL BODY HIIT
Combination of resistance and bodyweight exercises. Expect traditional circuits, EMOMs and TABATAs.
"50/50" - STRENGTH/HIIT
First half of the class is strength focused and slow paced, using kettlebells, dumbbells, resistance bands or any other weight alternative. We pick up the pace in the second half of the class where we move onto a bodyweight HIIT.