ABOUT
If I was to introduce myself in one sentence, I would say I am a very friendly, fun, outgoing and positive person who enjoys to spend time with friends and family, and who LOOOOVES doing just about anything active!!
Sport and fitness have always been a big part of my life. With my father being a track and field coach, I grew up with sport. It was, and still is my life. I competed in athletics whilst at college, played basketball for years and have been participating in winter sports since I was three years old – skiing, cross-country skiing and snowboarding. I am also a snowboarding instructor.
I love hiking and generally being outdoors, connecting with nature. Especially deep in the forest and up in the mountains. Those are my happy places. I used to go hiking all the time when I was growing up with my parents, although I have to admit I didn’t always love it then. But all of those experiences have had a massive influence on my life; it taught me discipline, courage, the importance of physical activity and the positive impact it has on your everyday life.
Personal training seemed like a natural progression for me. I studied at the Australian College of Sport and Fitness in Sydney, Australia, as well as at Future Fit in London, UK. I am a fully qualified Fitness Instructor, Personal Trainer, and I am also qualified in Pre and Postnatal training. I continue to educate myself and I attend courses as often as possible. Most recently I became qualified as a Pain Free Performance Specialist. This course is run by Dr. John Russin and the principles of this have now become the key component of every single session she I do with my clients, as well as myself.
I love to move and I want to help others discover the beautiful relationship with movement, whilst also helping them become more functional, pain, and injury-free.
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QUALIFICATIONS
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Pain Free Performance Specialist (PPSC)
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Level 3 Personal Trainer
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Pre & Postnatal qualified
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1-2-1
ONLINE
From £65
1-2-1
IN PERSON
Bespoke 1-2-1 personal training sessions tailored specifically to your fitness level, needs and goals, providing you with a training plan that maximizes results. Movement quality and technique is the very base of every training plan, whilst ensuring you are staying pain and injury free. It doesn’t matter where you are at the moment; I can help you take your training to the next level and have a whole lot of fun along the way.
COUPLES TRAINING
From
£115
You want to train, but not on your own? Perfect! Couple training is for you! Bring your partner or your friend and start your fitness journey together.
Sessions are tailored to both of your needs so you don't have to worry about about the difference in your fitness levels.
Couple training is also good fun and tremendous motivation for each other. You can start your journey with no worries and good support on aside.
GROUP TRAINING
From
£9
STRENGTH AND CONDITIONING classes are coming to you in your very own home via Zoom.
Contact me for more information.
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Every TUESDAY at 7:15am
via
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PACKAGES AVAILABLE
Services
// ONLINE AND
IN PERSON 1-2-1
COACHING
// STRENGTH &
CONDITIONING
// COUPLES IN PERSON
AND ONLINE COACHING
// PRE & POSTNATAL
// ONLINE GROUP
FITNESS CLASSES
// MOBILITY &
FLEXIBILITY
WHAT PEOPLE SAY
Olenka
I would rate Tereza higher than a five if it were possible.She really is one of those rare people who has the ability to motivate and bring happiness with her presence alone. She is a complete professional in all she does, extremely knowledgeable, experienced, committed, and disciplined, whilst also being wonderfully warm, relaxed, charming, and friendly. Because of this, Tereza has amassed a large and very loyal group of clients, and I have no doubt she will continue to grow this client base rapidly given the opportunity.
Margaret
I have been working with Tereza now for over two years and I cannot recommend her enough!. When I first started I was struggling with daily back and hip pain and wanted to avoid medical intervention. Tereza took the time to listen and assess my mobility and physical fitness. Under her knowledge, guidance and support I have been able to increase my strength, flexibility and confidence and my back pain has reduced significantly. I am now able to enjoy sporting activities with my family and friends. Feeling so much more stronger has made a huge difference to my daily life. I love my sessions and you truly care about your clients and their progress.
Hannah
Tereza is a great trainer. She is always conscientious of any injuries and will modify workouts to suit all fitness levels. What's exceptional about Tereza is the amount of energy and enthusiasm she always has - she is obviously at her happiest when teaching because it shows in the workouts she produces. Tereza will challenge you and help you test yourself to achieve your fitness goals - I love working out with Tereza and seeing my body shape change for the better is testament to the motivation that she provides for me.
Angela
When I first met Tereza, I was struggling with fatigue and the perimenopause. I hadn’t been feeling myself for a few years and cardio works outs were leaving me feeling drained. After three years of 1:1 strength training with her, I feel like myself again, and I am stronger than I have ever been with more stamina and energy. Tereza is extremely knowledgeable, has an infectious positivity and knows how to get the best out of me and every session, I would highly recommend her.
Susannah
I have a lot of different gym instructors that I like, but Tereza is by far and away my favourite. It's impossible not to leave a class of hers in a good mood, and as well as being super friendly and fun, her classes are challenging and always different. She's just an all round amazing human!
Sally
When I started training with Tereza I had just had a big milestone birthday and was feeling quite unfit, overweight and demotivated. I have had a few personal trainers sporadically over the years but Tereza has been the best. In fact Tereza’s sessions have been transformative .
We work hard but she always manages to makes the sessions fun. With her positive energy and clear guidance I have quickly been able to see improvements.
And now after a year working consistently with Tereza I have surprised myself and achieved more progress than I would have imagined possible - she has genuinely transformed my fitness : our sessions have given me a much stronger, more flexible body, noticeably improved posture, and better coordination. Along with these physical benefits I have gained increased confidence in myself. And thanks to her I actually enjoy the gym now - not something I would ever have said before. I would have no hesitation in recommending Tereza to anyone at any level. She is very professional and a great trainer.
Kia
Tereza is an outstanding trainer, she manages to find the right balance between pushing you out of your comfort zone while encouraging you to do your best. She has infectious energy, I always leave my session with a huge smile and feeling like I've had a brilliant workout. I highly recommend training with her.
Natasha
Tereza is a machine that has enough energy to power your entire house. Going into quarantine saw such uncertain times for us all and having these online classes has kept my spirits up and encouraged me to stay active. My fitness and strength have increased exponentially, and all from the comfort of my own home. Prior to Covid-19, Tereza's classes, from Boxing to Cardio Kettlebells, were always challenging us in a safe and supported environment. Her knowledge and communication skills are just some of the qualities that make her stand out as an instructor and individual. To put it plainly, when Ariana sings 'God is a Woman', she is referring to Tereza!